How To Find Your Calm Place At Work

October 24, 2019

How To Find Your Calm Place At Work

Stress for most individuals is a temporary feeling. Although, when built up over time it can take a toll on your physical health and emotional wellbeing. Blame it on short deadlines, long to-do lists or the fast pace at which the world moves. Whatever the reason, it is harder to remain stress-free and perform to the best of your ability at work nowadays. Here are some tips to help you stay calm and energised throughout the day.

 

  1. Take a Walk

 

Whether you have a lot of emails or an extensive to-do list, sitting at a desk can leave you feeling agitated and stressed. The best way to find your calm place at work is to go for a short walk.

 

Going out and getting some fresh air will allow the brain to release important endorphins that help anxiety, increase energy and will improve your overall mood.

 

  1. Get inspired by a TED Talk

 

Sometimes all you need is a dose of motivation. TED talks are a great way to spark some creativity and motivation. TED talks can help you to work happier or get advice to further your career. Listening or watching on your way to work will set you up for success. 

 

  1. App Meditation

 

Apps like Headspace and Calm are some of the many available to help you practice a mindfulness routine.

 

Depending on if you’re at work, on the go or at home mindfulness apps are the perfect way to help de-stress from work.

 

  1. Stretch

 

Similar to walking, stretching will help loosen up the body and increase blood flow.

Find a space or quiet place and practice some simple stretches during a lunch break.

If not, you can do some simple neck, back and wrist stretch that you can do while at your desk for 5 – 10 minutes.

 

  1. Choosing Where You Place Your Attention

 

When preoccupied and worried, our performance suffers instead of focusing our attention on the task at hand.

 

We excel the most when we have the concentration and capacity to choose where we place our attention.

 

Allowing yourself to choose where you place attention will help you manage stress and be more productive and creative.






Also in The Memo

Staying productive, positive and connected whilst working from home
Staying productive, positive and connected whilst working from home

March 19, 2020

From time to time we all work from home, whether it’s out of choice or due to illness, childcare issues or office modifications.

Owing to the spread of COVID-19, many of us are being advised to work from home for the foreseeable future and we may struggle to keep morale and productivity high over prolonged periods. In such uncertain times, it has never been more imperative to have a shared determination to stay productive, positive and connected.

We’ve compiled advice from some of the best productivity coaches and experts to help you overcome isolation and get into a productive headspace at home.

View full article →

Behind The Scenes SS20
Behind The Scenes SS20

January 28, 2020

With spring fast approaching, we're giving you an exclusive peek behind the scenes of our SS20 photoshoot.

As always, our new collection comprises of staple dresses, tailored co-ords and chic separates. Expect bright and summery shades such as blossom pink, baby blue and firey red, mixed with our core tailoring colours of navy, black and ivory.

View full article →

Dress For Your Shape AW19
Dress For Your Shape AW19

October 30, 2019

Every body shape has different needs when it comes to dressing, yet most women don’t understand how to flatter their body shape. Here at Libby HQ, we focus on functionality and style, and have outfits for every body shape. We have compiled this guide to help you look your best in our AW19 collection!

View full article →

SIZE GUIDE

We know how difficult it is to buy the right size online. Check your measurements carefully against the size guide below, if you're in between sizes or unsure in any way, do not hesitate to give us a call and check your measurements.

Phone: 02077206789  

Email: studio@libbylondon.com 

How to measure